As the deadlift is my favorite exercise, I figured why not make a GPT that can help others analyze their form and provide some video...

We all know the benefits weight training has on sports performance, but did you know how much weight lifting significantly lowers your...

Skiing well in all conditions requires the maintaining of a body position that's balanced and stable. Altogether your arms equal 10-14%...

What do you get when you combine the following? Kettlebells + Deadlift + Burpee + Farmers Walk + Plank + Deep Parallette Push-up...

Hey! It's Ski Season! Are you ready? Legs in shape? Ready to hit the slopes hard on day one???? Or… ...have you been like me and enjoying...